There is a huge difference between using headphones and in-ear earphones. This will help you maintain low volumes while listening to music. It blocks other sounds from external sources and lets you focus on wherever you are listening. Noise canceling headphones work the best in such a situation. You keep the volume high to avoid external sounds that distract you. After some time it will become your habit. So set a reminder when you switch on your music to take a break after a while. Many a time you do not realise for how long you have been using headphones. Remind yourself after every interval to remove the headphones and take a break. Train yourself in such a way that you do not overuse headphones that it damages your ear. Less exposure to high volume can prevent hearing loss up to some extent. Whenever you are using your headphones make sure that the volume is low. Some people love loud music, which is extremely bad for you. When you hear music the volume should be low.

Some tips to decrease the harmful effect of using headphones If you are too addicted to your headphones then make it your responsibility to remove your headphones after every 30 minutes also, keep the volume on check.ДЄlso read: Symptoms of Ear, Nose and Throat Infection Do not exceed 60 minutes in any situation. You should not use headphones for longer periods. Duration is also another factor that is considered while using headphones. Crossing it can be dangerous to your ears.

Most smartphones give you a warning when you cross 60% volume. You should not cross 60% of the volume of your device. So volume plays a crucial role while when you use headphones. Listening to volume more than 100 dB can damage your ears within 15 minutes. Also read: Common ENT Problems in Adults For how long you should use headphones at one go?

How to stop hearing yourself in headset